CranioSacral Therapy

A chance to explore the wisdom within your own body

Discover how extraordinary you are
and how much you can heal.

Caroline, in a yellow jumper, smiling as she cradles the head of a woman lying on the treatment table with her eyes closed. Behind them shelves of books, an anatomical chart and a model skull.
Caroline and a colleague in wide-brimmed hats supporting a person floating on their back in shallow turquoise sea.
Not Brighton!

The CST journey...

CranioSacral Therapy is more than just a hands-on treatment session. It is an opportunity to explore what is really going on for you beneath the hustle and bustle of everyday life. A session will give you a safe haven to reconnect with who you really are, and a chance to relax into and explore the wisdom within your own body-mind-spirit.

Is it time to unlock old patterns? Is it time to release aches and pains and understand what is holding you back? We work from the premise that the core of your physical structure holds the knowledge of how your body can do this and bring you better flexibility, strength, balance and health.

If you're looking to improve your health, your connection with yourself, and you are interested to release some patterns that contribute to the way you hold stress, then come and try CranioSacral Therapy.

P.S. The picture above is me treating in the ocean in the Bahamas - not in Brighton! I probably didn't need to tell you that but in case you were wondering...

Joe, 54, was having trouble with his vision. He had seen doctors, consultants and even had an MRI scan. They could find nothing wrong. Checking his cranial bones, the motion of the sphenoid bone - in the centre and close to the optic nerves - seemed awry in its movement pattern and thus affected other bones and the nerves. We worked over 3 sessions to help it realign, after which his vision returned to normal.

From the treatment room

Lucy had quite a lot of scar tissue from an appendectomy 11 years previously. She often had a lot of abdominal pain and discomfort. Despite it being very tender to touch at first, we worked very gently to release the areas of restriction. After 2 sessions she realised that she could bend her leg without it pulling in her abdomen and pelvis, which she hadn't even realised she couldn't do. She was finally able to properly wash her feet in the shower! The abdominal pain is gone and there is a lot more freedom of movement in her trunk and legs.

From the treatment room

"Well, just wow! After the session my back has been feeling really good - no clicking like usual and less tight. Also, emotionally I feel transformed. The subconscious fears that drive me to safer ground when there is no threat have abated hugely and I feel more choiceful. An unexpected result has been that I have been much more aware of my heart and what it is trying to tell me about joy. Overall the session has helped me to be more in love and less worried about what I am doing. So I am happier overall - what more could you want from a therapy session!"

Nathan, by text a few days later

'This last session gave more balance. But the jumpy, edgy part of me is coming in to view now. A few days ago I was aware of a new, subtle layer of feeling. Then it became clear that there were tiny dots of diverse awareness, understanding, intelligence within it. That was wonderful. My original self is being restored. This morning on awakening, I was so, so happy! Inner processes are speeding up. The best part was that my growing self was at last able to experience such a level of relaxed happiness... Thank You xx'

Nancy, by email. Nancy had struggled with a brain injury for many years

"At first, I wanted to be told what was wrong and to be given a quick fix to sort it! I learned I had to rethink so slowly began to change my mindset from needing to be told, to one of understanding and knowing within (somewhere deep down). This really is helping my acute issues: a painful jaw and ear ache triggered by stress and anxiety, as well as older niggling problems that I've just learned to live with. With Caroline's wisdom, guidance and healing hands I'm letting my body lead a journey of self discovery, awakening and healing."

From the treatment room

(Is CST) The Missing Piece?

A short film about CranioSacral Therapy and how it can help.

Want to find out for yourself?

Don't take my word for it - let your body show you what it needs